Cathedral seniors learn to meditate

Sixty Golden Eagles from the Cathedral of St John the Evangelist were all ears during their parish priest Fr Gerard Theraviam’s introductory talk on Christian meditation.

Mar 17, 2023


KUALA LUMPUR: Sixty Golden Eagles from the Cathedral of St John the Evangelist were all ears during their parish priest Fr Gerard Theraviam’s introductory talk on Christian meditation.

Fr Gerard said meditation is universal to all religions, though each may have its own approach. Christian meditation is not exclusive to Catholics; on the contrary, it is inclusive of all Christians.

The key to meditation is moving from the mind into the heart in complete silence, staying focused on one word, and repeating it throughout from the heart and not the mouth.

The preferred word to meditate upon is “Maranatha” (Come Lord Jesus). It is an Aramaic word, the language of Jesus. Other single words may be used but with an even number of syllables.

Fr Gerard reminded the Golden Eagles that “Maranatha” was on the banner hanging across the cathedral’s altar at Advent.

During meditation, the challenge is to do nothing about the monkeys in the mind and other distractions but to stay focused. Any effort to stop the monkeys or distractions will break one’s focus.

Stressing on the importance of silence, stillness, and attention, Fr Gerard quipped: “So even if a mosquito lands on your arm, leave it alone.”

He was quick to add: “Don’t worry, there are no mosquitoes in the parish house.” He was more relenting about falling asleep, saying it was something expected of beginners, and even veterans sometimes doze off.

Golden Eagles had their first meditation of 15 minutes. Many shared their experience, eager to know if it was done right. According to Fr Gerard, peace is attained after, and not during meditation.

Responding to the enthusiasm, Fr Gerard offered to conduct classes.

The Golden Eagles are indeed blessed to be taught by the national spiritual director of the World Community for Christian Meditation Malaysia.

Archbishop Emeritus Murphy Pakiam, who was instrumental in promoting Christian meditation in Malaysia, also attended. He blessed all after the talk.

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